
Park Igls Medical Spa Resort
Igls, Austria
Top notch medical spa in the Tyrolean Alps
This swish medical retreat in the pretty Alpine village of Igls, near Innsbruck, offers excellent preventative gut health programmes based on Modern Mayr Medicine. Enjoy fabulous bedrooms with Alpine views, impressive facilities, mindful nutrition and the support of a first rate team who are genuinely concerned with guiding their guests to live healthy, happy lives.

Retreats to book
Open all year (closed 7 – 26 December). 4, 7, 10, 14, 21-night programmes. 7-night set-date group retreats. Up to 65 guests.
(14)
Feldenkrais Retreat
18 to 25 May 2025
From €3753 pp (shared) or €3802 pp (solo occupancy) for 7 nights including accommodation, all meals and scheduled activities.
7-night programme to discover relieving and pain-free ways to move. With examinations, group classes, one-to-one lesson, 3 detox beeswax compresses and 3 full-body massages.
EnquireCreate Your Own Retreat
Available All Year
From €2123 pp for 4 nights including accommodation (single occupancy), all meals, examinations, a massage and 4 treatments.
4+ nights to help you put stress and worry behind you. With health examinations and a massage. Choose treatments from a list that includes a metabolic detox bath and a digestive herb wrap.
EnquireActive Summer Week Retreat
29 Jun to 6 July 2025
From €3793 pp (shared) or €3842 pp (solo occupancy) for 7 nights, including accommodation, all meals and scheduled activities.
7-night programme for health-conscious athletes and outdoor enthusiasts to enjoy mountain running, biking and climbing, along with Modern Mayr cuisine and Kneipp treatments. With examinations, 6 massages, group sessions and a lecture.
EnquireFit Not Fatigue
Available All Year
Programme €3705 pp for 7 nights including all scheduled activities. Accommodation from €204 pp pn (solo occupancy) including breakfast and parking or transfers.
7-night programme for anyone suffering with fatigue, concentration problems or CFS, chronic fatigue syndrome. With examinations, diagnostics sessions, IHHT (cell training), infusions and physiotherapy, personal training and massages.
EnquireActive Summer Week Retreat
6 to 13 July 2025
From €3793 pp (shared) or €3842 pp (solo occupancy) for 7 nights, including accommodation, all meals and scheduled activities.
7-night programme for health-conscious athletes and outdoor enthusiasts to enjoy mountain running, biking and climbing, along with Modern Mayr cuisine and Kneipp treatments. With examinations, 6 massages, group sessions and a lecture.
EnquirePhysio Fit
Available All Year
Programme €2646 pp for 7 nights including all scheduled activities. Accommodation from €204 pppn (solo occupancy) including breakfast and parking or transfers.
7-night programme to relieve back and joint pain. With examinations, a health check, manual abdominal treatment, lean tissue, water and body fat measurement, physiotherapy, ultrasonic therapy, massages, heat packs and exercise therapy or gait analysis.
EnquireDetox Medical Check
Available All Year
Programme €4630 pp for 7 nights including all scheduled activities. Accommodation from €204 pp pn (solo occupancy) including breakfast and parking or transfers.
7-night programme for a thorough check-up with medical professionals. With examinations, blood and stress tests, stool analysis, lung and urine tests, resting and exercise ECGs, a physiotherapeutic assessment, massages and ultrasound scans.
EnquireDe-Stress
Available All Year
Programme €2788 pp for 7 nights including all scheduled activities. Accommodation from €204 pp pn (shared) including breakfast and parking or transfers.
7-night programme for burnout prevention to help with sleep disorders, a lack of motivation, rapid heartbeat, restlessness or stomach cramps. With examinations, craniosacral and talk therapy, heat packs and massages.
EnquireDetox Intensive
Available All Year
Programme €2733 pp for 7 nights including all scheduled activities. Accommodation from €204 pp pn (shared) including breakfast and parking or transfers.
7-night programme to achieve optimum health. With extensive laboratory blood testing, detoxification with abdominal treatments and liver compresses, full body massages, personal training and detox compresses.
EnquireMeno Chance
Available All Year
Programme €3108 pp for 7 nights including all scheduled activities. Accommodation from €204 pp pn (solo occupancy) including breakfast and parking or transfers.
7-night programme to improve wellbeing during menopause. With examinations, blood tests, full body massages, a shiatsu treatment, personal training with exercises to do at home and talk therapy or coaching sessions.
EnquireDetox Short Break
Available All Year
Programme €1279 pp for 4 nights including all scheduled activities. Accommodation from €204 pp pn (shared) including breakfast and parking or transfers.
4-night programme for mental and physical relaxation. With examinations and therapeutic treatments from a list that includes a part body massage, exercise therapy or personal training and a digestive herb wrap.
EnquireNeuro Fit
Available All Year
Programme €2945 pp for 7 nights including all scheduled activities. Accommodation from €204 pp pn (shared) including breakfast and parking or transfers.
7-night programme to help with degenerative diseases of the nervous system such as Parkinson’s or multiple sclerosis. With examinations, physiotherapy and exercise therapy, Feldenkrais® lessons, talk therapy and part body massages.
EnquireImmune Booster
Available All Year
Programme €3258 pp for 7 nights including all scheduled activities. Accommodation from €204 pp pn (shared) including breakfast and parking or transfers.
7-night programme to strengthen your immune system and make you more resilient to illness. With examinations, blood and immune system tests, intravenous drip therapies with activated oxygen, zinc and vitamin C, and massages.
EnquireDetox Classic
Available All Year
Programme €2057 pp for 7 nights including all scheduled activities. Accommodation from €204 pppn (shared), including breakfast and parking or transfers.
7-night programme to overhaul your health and introduce you to Modern Mayr Medicine. With examinations, a health check and medical check-up, manual abdominal treatment and 5 full-body massages.
Enquireour Reviewer Kathryn Ludlow says:
‘The Medical Director Dr Peter Gartner is genial, energetic and sincere and I immediately felt at ease discussing my niggling health issues’
Queen of Retreats says:
‘Therapists are on hand to guide you through any personal issues that arise during your retreat, and there are evening talks on psychology and relaxation, mental nutrition training and talking therapy. The introductory talk helps you get the most from your stay. Reduce caffeine, sugar and alcohol beforehand to fully benefit’
Experiences
Modern Mayr Medicine is based on six principles to support your gut health - cleansing, supplementing, self-discovery, exercise, rest and education. Come to rest and rejuvenate yourself, and/or get help with specifics such as sleep, stress management, menopause, building immunity and burnout prevention.
Your individual programme is devised after an in-depth health consultation with a medical doctor. Included is daily Kneipp therapy, which involves dipping your feet in hot water, then a shorter spell of cold to stimulate circulation, plus warm abdominal wraps and liver compresses.
There’s a huge range of therapeutic treatments on offer, as well as holistic beauty treatments, body firming treatments and regenerative and anti-ageing facials.
Medical treatments include neural therapy and intravenous drip therapy. There are food intolerance tests and diagnostic tests for lung cancer and Alzheimer's Disease, and a mobile sleep laboratory.
Movement is key, with around 13 activities on offer daily, including morning and evening walks, Nordic walking and hiking, and workout classes such as aqua fit and jogging, as well as gymnastics, stretching, cardio training, yoga and Pilates.
Spaces
An excellent 15-metre swimming pool is surrounded by comfortable loungers facing out to the garden. Next to that, there’s a ‘textile’ sauna to use wrapped in a towel or in a swimsuit, which opens into a larger area with other types of sauna, as well as steam baths, a plunge pool and relaxation areas.
Treatments are carried out in the pristine, serene and bright medical department, set over two floors, while classes take place in the airy basement studio.
Gym-goers enjoy panoramic mountain views from the third floor and a good range of new equipment. A special kybun® treadmill allows for low-impact training.
There are relaxing seating areas outdoors, while inside you can kick back in the tea bar, which has a grand piano, a small library and a pool table.
Fifty-one rooms and suites range from comfortable single rooms to the glamorous Park Suite. All are bright with large windows, air conditioning and a balcony overlooking the Tyrolean Alps. Some deluxe single rooms and suites have infrared saunas. En-suite bathrooms include bath and/or shower and bidet.
Sustenance
Food is designed to rest the digestive system, and focuses on alkaline meals using organic, regional and seasonal ingredients and based on your constitution.
Breakfasts tend to be different types of porridge or bread, with cheese, salmon, vegetable spread or egg, plus cups of milk, yoghurt or lactose-free alternatives.
Lunch is the main meal - choose between a vegetarian or fish and meat menu, and enjoy dishes such as carpaccio of celery, or steamed fish with delicious seasonal vegetables.
Supper is soup with crispbreads and a choice of protein such as cheese, different spreads, smoked salmon, eggs or hot potato with curd cheese.
Between 10am and 1pm there is a vegetable broth on offer at the tea bar. There are drinking fountains dotted about, and plenty of filtered water and herbal teas on offer. There is no caffeine or alcohol.
Igler Str. 51, 6080 Innsbruck/Igls, Austria
You might also like…
(123)

Maria Worth, Austria
Original Mayr Medical Resort
The world's first Mayr medical destination - on the south shores of Lake Wörthersee

Somerset, England, United Kingdom
42 Acres
Reconnect with nature, self and others on ancient and sacred land

Cumbria, England, United Kingdom
A Zest Life - England
Lakeside yoga, exhilarating wild swimming and relaxation in Georgian comfort

Anglesey, Wales, United Kingdom
A Zest Life - Wales
Yoga retreats with seasonal activities from mountaineering to wild swimming

Bali, Indonesia and Sri Lanka
AdventureYogi - Asia
Yoga holidays with vibrant city culture and beach relaxation

France, Greece, Italy, Montenegro, Portugal, Slovenia, Spain and Sweden
AdventureYogi - Europe
Yoga holidays with a little bit of everything from hiking and skiing to island boat trips

Costa Rica
AdventureYogi - The Americas
Yoga holidays in dramatic locations, from healing lakes to emerald seas

England and Wales, United Kingdom
AdventureYogi - UK
Yoga and hiking escapes with nature connection in fabulous countryside

Kent, England, United Kingdom
Advivum Journeys - England
Powerful, luxurious life coaching retreat at an elegant, steeped-in-history, Queen Anne-style mansion

Goult, France
Advivum Journeys - Europe
Epiphany-inspiring coaching retreats in Provence to ignite joie de vivre

Quebec, Canada and Baja, Mexico
Advivum Journeys - The Americas
Contemplative life coaching retreats to awaken to new possibilities

Virtual
Advivum Journeys - Virtual
Highly effective, supportive, fun retreats for self-reflection and a-ha moments

Morzine, France
AliKats
Wellness coaching retreats to reset your inner compass in magical mountain scenery

Uttarakhand, India
Ananda in the Himalayas
Immersive, holistic wellness and ayurveda retreat in the Himalayan foothills

Karnataka, India
AyurYoga Eco-Ashram
Authentic yoga and ayurveda programmes in lush Indian countryside near Mysore

Fuerteventura, Canary Islands, Spain
Azulfit
Joyful Pilates and yoga retreats, with optional cycling and surfing, on a sunshine isle

Trelawny, Jamaica
Beckley Retreats - Jamaica
Safe, science-backed psychedelic retreats for profound personal transformation on a glorious estate

Hilversum and Lage Vuurche, The Netherlands
Beckley Retreats - The Netherlands
Safe, science-backed psychedelic retreats for profound personal transformation in nature

Gianyar, Bali, Indonesia
Bliss Body Journeys
Spiritual renewal with yoga, meditation and holistic dining in a tropical jungle setting

Savelletri di Fasano, Puglia, Italy
Borgo Egnazia
Soothing spa hotel for wellbeing and relaxation in the Puglian countryside

Yorkshire, England, United Kingdom
Broughton Sanctuary
Life-affirming retreats on a glorious estate in idyllic Yorkshire Dales countryside

County Galway, Ireland
Burren Yoga Retreat
Friendly wellness, yoga and meditation breaks by the expansive Atlantic Ocean

Andalucia, Spain
Casa Ana
Idyllic mountain guest house for enriching creative, wellbeing, walking and yoga retreats

Somerset, England, United Kingdom and Virtual
Combe Grove Centre of Health and Wellbeing
Medically designed and measurable metabolic health retreats surrounded by rolling countryside near Bath and online

Sussex, England, United Kingdom
Curious House
Short and brilliant art and craft retreats in a characterful location

Siena, Tuscany, Italy
Datu Wellness - Italy
A restorative, holistic retreat offering a gentle introduction to ayurveda in the dreamy Tuscan hills

Lefokastro, Pelion, Greece
Dolphin’s Leap Wellness Retreats
Enlivening week-long yoga, Pilates and wellness breaks by the sparkling Pagasetic Gulf

Botswana and South Africa
Elevation Barn - Africa
Retreats in wild and remote places to help you find and fuel what matters most

New South Wales, Australia
Elevation Barn - Australia
Retreats at an elegant farm to help you find and fuel what matters most

Gianyar, Bali, Indonesia
Elevation Barn - Bali
Retreats in a tropical oasis to help you find and fuel what matters most

Cumbria and Yorkshire, England, United Kingdom
Elevation Barn - England
Retreats in Lake District and Yorkshire Dales splendour to help you find and fuel what matters most

Millbrook, near New York, USA
Elevation Barn - USA
Retreats at a charming manor house to help you find and fuel what matters most

Mystras, Peloponnese, Greece
Euphoria Retreat
Family-owned, clever holistic retreat on the Peloponnese

Near Ubud, Bali
Four Seasons Bali at Sayan
Tropical sanctuary with striking architecture for wellbeing, culture and foodie feasts

Kuta Selatan, Bali
Four Seasons Bali Jimbaran Bay
Wondrous, unrivalled luxury on a high energy, spiritual island

Baa Atoll, Maldives
Four Seasons Maldives at Landaa Giraavaru
Heartfelt wellness haven for people and planet on a white coral island

Santa Agnès, Ibiza, Spain
Glow Luxury Yoga and Wellbeing Retreats
Joyful, uplifting breaks to re-ignite your inner light

Bubion, mainland Spain
Jessica McGregor Johnson Retreats - Spain
Profound, personalised coaching retreats in the Spanish mountains

Devon and Oxfordshire, England, United Kingdom
Jiva Healing - England
Reliably good healthy eating, detoxing and yoga retreats in rural locations

Antalya, Turkey
Jiva Healing - Turkey
Reliably relaxing detoxing and yoga retreats on an unspoilt coast

Raa Atoll, Maldives
JOALI BEING
Health resets, exhilarating exercise programmes and relaxation on a super-stylish island

Italy, Portugal and Spain, Europe
Kate Emmerson Retreats - Europe
Adventurous, long-distance walking and culture pilgrimages along ancient paths

Iona, Scotland, United Kingdom
Kate Emmerson Retreats - Scotland
Life coaching, mentoring and healing retreats on a remote Scottish island

Albir, Costa Blanca, Spain
La Crisalida
Friendly wellness retreat on the Costa Blanca with yoga, detox, walking, life coaching and exercise options aplenty

Alet Les Bains, France
Les Marguerites
Healing, cooking and menopause retreats for women in a majestic mansion

Inistioge, Co Kilkenny, Ireland
Live Life Retreats
Private retreats in nature for creativity, inner wisdom and recharge

London, England, United Kingdom
London Meditation Centre
Life-changing Vedic Meditation retreats to settle mind and body

Lot, France
Maison de Lunel - France
Tranquil detox, wellness, yoga and relaxation retreats in rolling French countryside

Anglesey, Wales, United Kingdom
Maison de Lunel - Wales
Tranquil detox and yoga retreats on the scenic Anglesey coast

Andillac, France
Manoir Mouret Retreats
Magical, accessible nutrition and movement retreats to ignite your joie de vivre

Cornwall and Dorset, England, United Kingdom
Mellulah Yoga Retreats
Intimate yoga retreats with meditation, healing and nature bathing in glorious rural locations

Dorset, England, United Kingdom
Middle Piccadilly
Wellness retreat with supremely healing therapies and vegetarian food

New York, USA
New York Meditation Centre
Life-changing Vedic Meditation retreats to settle mind and body

São Teotônio, Portugal
Paraiso Escondido
Personalised and set-date restorative retreats with yoga, qigong and art on a stunning Alentejo estate

Bang Nam Phueng, Thailand
RAKxa
World-class wellness and medical retreat offering total relaxation on a protected, jungle-clad island

Bhutan, India, Japan and Mongolia
Reclaim Yourself – Asia
Transformative yoga escapes in unusual locations with adventurous hikes and interesting activities

Finland, Greenland, Iceland, Norway, Spain, Sweden and Switzerland
Reclaim Yourself - Europe
Transformative yoga retreats that offer enthralling encounters with majestic nature

Argentina, Brazil, Ecuador, Panama and Canada
Reclaim Yourself - The Americas
Life-affirming yoga retreats in exceptional places to connect you to yourself, local traditions and nature

England and Scotland, United Kingdom
Reclaim Yourself - UK
Replenishing yoga retreats for digital disconnection with hiking, mountain biking and wild swimming

England, United Kingdom
Resurface Retreats - England
Intensive retreats with surfing and therapy to help you flourish

Tamraght, Morocco
Resurface Retreats - Morocco
Evidence-based surf therapy retreats to help you flourish and heal

Costa Rica and USA
Resurface Retreats - The Americas
Transformative beachfront retreats with therapy and surfing

Suzhou, China
SANGHA Retreat by Octave Institute
A transformational design-led wellness haven blending eastern and western philosophies

Xaracca Bay, Balearic Islands, Ibiza
Santhosh
Energising luxury movement and dance retreats on the White Isle

Olhão, Portugal
Seeds of Silence
Insightful yoga and holistic health retreats in a characterful Algarve haven

Malaga, Spain
Shanti-Som Wellbeing Retreat
Rural retreat with rejuvenating yoga, Pilates, detox, weight loss, emotional support and wellness programmes

Castiglione del Lago, Umbria, Italy
Shine Retreats
Joyful creative and cultural retreats on a country estate

Skyros Island, Greece
Skyros
Inspirational holistic, movement and creative holidays on a gorgeous Greek isle

Cornwall, England, United Kingdom
St Michael’s Resort Active Breaks
Invigorating wellness breaks featuring paddle-boarding, wild swimming, triathlon and yoga in a spectacular beachside setting

France, Italy, Portugal and Switzerland
Take the Time - Europe
Invigorating wellness retreats with activities ranging from mountain hiking to surfing in gorgeous locations

Somerset, England, United Kingdom
The Arrigo Programme - England
Personalised deep healing retreats for mind and body in rural havens

Gaucin, mainland Spain
The Arrigo Programme - Spain
Powerful women’s wisdom retreats for deep rest and restoration

West Sussex, England, United Kingdom
The Bespoke Retreat Company
Private, transformational healing retreats with soul-centred coaching

Dorset, England, United Kingdom
The Body Retreat
Inspirational lifestyle retreats for women, with joy and camaraderie at their heart

Bardou, France
The Breakthrough Programme
Magical group psychotherapy and coaching in the French mountains

Herefordshire, England, United Kingdom
The Clover Mill
Gorgeous ayurveda retreat in a converted mill for treatments, yoga and vitalising meals

Monmouthshire, Wales, United Kingdom
The Coach House Retreat
Stylish, private wellbeing haven for yoga, meditation, swimming, ayurvedic treatments and mindful mountaineering, in a wild welsh setting

Suffolk, England, United Kingdom
The Detox Barn - England
Gentle, plant-based detoxes in a rural setting to energise and motivate

Castro Marim, Portugal
The Detox Barn - Portugal
Transformative wellbeing breaks deep in Algarvian nature

Cornwall, England, United Kingdom
The Nest
Private, restorative retreats for women in a Cornish woodland hideaway

Cornwall and Dorset, England, United Kingdom and Online
The Owl and The Apothecary
Inspirational retreats to help women reconnect with themselves and the earth

Seminyak, Bali, Indonesia
The Place Retreat
Exquisite, calming sanctuary with psychotherapy for short and long-term stays

France
The Strategic Space - France
Top-level personal strategy coaching retreats to recalibrate your life or career

Virtual
The Strategic Space – Virtual
Top-level online personal strategy coaching to recalibrate your life or career

Ile de Ré, France
The Therapy Haven - France
Profound, personalised therapy retreats with a cleansing diet on a gorgeous island

Virtual
The Therapy Haven - Virtual
Private, bespoke virtual healing retreats for profound insights and intensive therapy

Marrakech, Morocco
The Wild Times - Africa
Yoga and adventure retreats amid epic scenery for rest, relaxation and recharge

Italy, Spain and Sweden
The Wild Times – Europe
Rejuvenating yoga retreats that blend rest, play, exploration and flow in glorious nature

Hampshire, The Lake District , Somerset and Yorkshire, England
The Wild Times - UK
Rejuvenating yoga retreats that blend paddle-boarding, wild swimming and relaxation in glorious nature

Botswana, Kenya and South Africa
The Writing Room Retreats - Africa
Soulful writing retreats led by a top writing coach and literary agent in creatively stimulating places

France, Greece, Italy and Spain
The Writing Room Retreats - Europe
Space to write inspired by expert help, sunshine and scenery

Bedfordshire, England, United Kingdom
Tofte Manor
Magical bespoke retreats for tranquillity and transformation

Amieira, Portugal
Vale de Moses
Warm inclusive yoga and wellbeing retreat in a stunning mountain valley

Gloucestershire, England, United Kingdom
Walking Your Promise
Away-from-it-all nature retreats in rolling Gloucestershire countryside

Algarve, Portugal
Wild and Free Retreats
Sacred feminine soul nourishing yoga retreats for connection and joy in wild nature

Italy and Spain
Wildfitness - Europe
Move, live and eat wildly on ruggedly beautiful Mediterranean coastlines

Kent, England, United Kingdom
Witherdens Hall
Bespoke, boutique, long-stay retreats with life coaching and relaxation in rural Kent

England, United Kingdom
Y42 Private Retreats – UK
Immersive resets to help create the life, relationship or business you want

Devon, England, United Kingdom
Yeotown Devon
Boutique health and fitness retreats with yoga in a lush rural Devon setting

Morocco
YOAS Yoga Retreats - Africa
Rejuvenating yoga retreats in exotic settings from spectacular mountains to rose-scented gardens

India and Sri Lanka
YOAS Yoga Retreats - Asia
Immersive yoga retreats in enchanting settings from beach huts to castles

France, Greece, Italy, Portugal, Spain and Turkey
YOAS Yoga Retreats - Europe
Transformative yoga retreats in charming settings from family fincas to Mediterranean villas

England, Scotland and Wales, United Kingdom
YOAS Yoga Retreats - UK
Short yoga retreats in pastoral settings from magical mountains to ancient woodland

Mani, Peloponnese, Greece
Zen Rocks
Transformative heart-led creative, yoga, dance, Pilates and fitness retreats in a stunning Peloponnese olive grove