The Body Retreat
Dorset, England
United Kingdom
Inspirational lifestyle retreats for women - with joy and camaraderie at their heart
Based near the historic market town of Dorchester on the Jurassic Coast in Dorset, these life-changing retreats are for women who want to take back control over their body and fitness. Ranging from a sugar detox and weight loss to menopause and stress reset, retreats include daily hikes, workshops, exercise classes and beautifully presented, rainbow-coloured meals. Expect a-ha moments, clarity and the tools to create a brand new you.
our Reviewer Jo Fernández says:
‘Learning to breathe through the shock of a cold-water bath in mid-winter and sitting there for three minutes was a game-changer’
Queen of Retreats says:
‘You can put complete trust in your hosts - Julie Brealy, a coach and trainer, with a 20-year career as a semi-pro sportswoman behind her, and Juls Abernethy, a qualified hypnotherapist who has studied NLP, neuro-linguistic programming, to master’s level. Alongside them is a trusted stable of experts, from nutritionists to Pilates instructors and CBT (cognitive behavioural therapy) practitioners’
Menopause, Weight Loss and Sugar Detox Retreats, Dorset
Stay in a stylish private house near Dorchester in west Dorset. Enjoy massages and wander through peaceful gardens or chill out in the indoor pool and sauna. Sleep in beautifully decorated and very comfortable en-suite double and twin bedrooms decked out in light, soothing colours, with soft throws. Enjoy protein-packed, beautifully presented meals, like scrambled eggs with seaweed, Mexican bean soup, and vegetable-stuffed aubergines, and snack on protein balls or hummus with crudités.
The Menopause Retreat supports you through and beyond menopause with dynamic and holistic exercise, a wide range of workshops (covering pelvic floor health, skincare and managing anxiety, among other topics) and cold-water therapy. The Weight Loss Retreat provides guidance on nutritional choices and exercise habits to balance your energy, mood, and waistline, fostering lifelong healthy habits. The Sugar Detox for Weight Loss Retreat will help you kick your sugar habit.
