Make time for yourself with retreats, advice, poetry, treats and tools
Caroline Sylge relishes a ceramics workshop in County Wicklow with Irish artist Olga Fitzpatrick
How to make the most of group retreats
A retreat is whatever you need it to be
How to clear the noise and harness your creativity
How to cleanse healthily
Relieve stress by reliving your childhood fun
Why being kind - and expecting nothing in return - is good for us
How to calm your mind the Buddhist way
Learn the art of stillness at a Buddhist retreat
Find the right yogic break for you
How to give your digestion a boost
All about this brilliant holistic health system
Why you've got to sweat to chill out
