Our Journal
Make time for yourself with retreats, advice, poetry, treats and tools
What to pack for a yoga holiday
Author of Yoga School Dropout Lucy Edge shares her must-pack essentials
Make time for yourself with retreats, advice, poetry, treats and tools
How aerial practices can stretch and soothe
How time in nature can soothe and ground
How to calm your mind the Buddhist way
How retreats can help people who suffer from the blues
Author of Yoga School Dropout Lucy Edge shares her must-pack essentials
Learn the art of stillness at a Buddhist retreat
Find the right yogic break for you
How to give your digestion a boost
How we can learn more from wildlife