Our Journal

Make time for yourself with retreats, advice, poetry, treats and tools

- 12/01/2023 - 12/01/2023

On Kundalini yoga

How to practise this ancient form of yoga

Caroline Sylge 12/01/2023 Caroline Sylge 12/01/2023

How to give your digestion a boost

- 12/01/2023 - 12/01/2023

How to eat mindfully for better health

- 10/01/2023 - 10/01/2023

How to find your way in life

- 09/01/2023 - 09/01/2023

How to change the story of your life

Christine Fieldhouse 09/01/2023 Christine Fieldhouse 09/01/2023

How we can learn more from wildlife

- 09/01/2023 - 09/01/2023

How to enjoy the journey to your retreat

Christine Fieldhouse 09/01/2023 Christine Fieldhouse 09/01/2023

How a good laugh can boost your health

- 09/01/2023 - 09/01/2023

How to get to know yourself better

- 09/01/2023 - 09/01/2023

How to break free of the fear bubble

- 09/01/2023 - 09/01/2023

How to let go on a retreat

Caroline Sylge 09/01/2023 Caroline Sylge 09/01/2023

All about this brilliant holistic health system

Caroline Sylge 09/01/2023 Caroline Sylge 09/01/2023

Why you've got to sweat to chill out

Lulu Townsend 01/01/2023 Lulu Townsend 01/01/2023

How our mistakes can be our greatest lessons